Weston Wing Chun A School of Close Quarter Combat Holders of a "Milineum Award" for an outstanding contribution to British Martial Arts 0781 234 6025
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PERSONAL
PROTECTION Concepts
for survival in the street Andrew
Williams, Rolf Clausnitzer and David Peterson Personal
Protection is a relatively new
phenomenon in the field of self defence. In
fact, it represents a radical departure from the somewhat limited vision
presented by most traditional self-defence systems. It
is inspired by and based on two major influences: 1.
The work done by two very respected and experienced (in terms of both
tournament performance and real life confrontations) British martial artists, Geoff
Thompson and Peter
Consterdine; and 2. The highly efficient and practical Chinese martial art of Wing Chun Kuen which, interestingly, Messrs. Thompson and Consterdine acknowledge in their video series, “The Pavement Arena”, as having had an influence on their own self protection philosophy and methods. Wing
Chun is a major Chinese martial art or system that is unparalleled in its
suitability for today's urban environment.
It is radically different in its general approach from that of most
traditional martial arts, as it is not reliant on strength, balletic poise,
acrobatic movements, or a complexity of often flamboyant techniques.
Instead of being technique oriented and requiring students to learn by
rote an endless variety of movements (which often result in a mental "log
jam" in real life situations), Wing Chun is based on a clear understanding
of fighting concepts and strategies, expressed via a minimal number of
techniques which meet the basic criteria of simplicity,
directness and efficiency Successfully tested in real "no-holds barred" fights against numerous other styles in Hong Kong in the 1950's and early 1960's by outstanding students of Grandmaster Yip Man, such as the late Sifu Wong Shun Leung and Sifu Wang Kiu, Wing Chun is considered to be one of the most, if not the most, practical and efficient martial arts for use in today's increasingly violent environment. In simple terms, Wing Chun is the "Science of Street Fighting", designed solely for the purpose of surviving an attack by being a better attacker than one's assailant. Hence it forms the perfect basis for the concept of Personal Protection. It should be made clear at the outset that this document is only a basic guideline, not intended to be, or taken for, a comprehensive and definitive work. For example, it does not purport to supply the reader with an in‑depth examination of an attacker's psychology. Nor is it a typical "how to" manual, detailing specific, complicated self-defence techniques in make‑believe, often unrealistic situations. It is certainly not intended to lead the reader through a sequence of events culminating in the inevitable limiting solution. It is the sincere wish of the authors, however, to encourage readers to take a closer and more realistic look at the concept of personal security, a good understanding of which, under the guidance of an experienced and competent instructor, can provide a sound basis for developing a practical and effective method of self protection. It should be stressed, of course, in view of the complexity of the subject, that this article is not to be taken as a "quick fix", ready-made set of rules for instant implementation. Considerable analysis, discussion, and testing are called for, as any one of the main ideas or strategies outlined could itself become the theme for an entire seminar. Further, a particular idea may not automatically fit in with your philosophy of fighting or it may need to be modified accordingly. It should be pointed out at this stage that, as few of us can rely on great physical strength, it is vital that the instructor has a clear understanding of power generation utilising an informed understanding of exercise methodologies and biomechanics, thus enabling the students to realise their full striking potential. An open mind
is called for, far removed from the "arm‑lock" mentality* of
many martial arts, not only to get the most out of the concepts presented in
this paper, but also to get the best out of those inherent in all martial arts. *ie:
the mentality that many martial artists exhibit, in that they will try to make a
technique fit the situation (eg: try to put their opponent in an arm-lock), no
matter what, becoming, in the words of Master Sifu Wong Shun Leung, “...a
slave to their art, instead of a master of it”. Personal
Protection
is not a sport, but a serious approach to preparing oneself for potential real
life threats. To quote an ancient
Chinese sage, Li Chuan, "War is
a grave matter. One is apprehensive
lest men embark on it without due reflection".
A skilful fighter is one who is able to triumph over his or her opponent
by having a deep understanding of their own capabilities and potential.
Therefore, the proper training is essential, training that prepares you
not only physically, but mentally and emotionally as well. As
stated at the beginning of this article, Personal
Protection is certainly a departure from the countless "self
defence" instruction methods, widely depicted, showing attackers in
unrealistic, static, even clumsily inept poses, telegraphing their movements,
and "allowing" themselves to be handled with impunity by the defender.
And it is certainly not an exploration of the dramatic scenario so
popular with idealistic and inexperienced instructors in countless martial
arts clubs
around the world, where the two antagonists conduct a gentlemanly bout to
decide who is the better man, two noble warriors observing a set of rules and a
pattern of ritualistic behaviours, who by mutual consent begin a dignified
exchange of technique. In
the street, the classical depiction of a defender representing a particular
martial art squaring off against an attacker from another system or the same
system is seldom, if ever, encountered. Violence
can erupt with little or no sign of threat.
And this eruption is usually in the form of a vicious, spiteful act,
carried out with deadly intent, with no regard for the rules of civilised
conduct and little, if any, resemblance to the set piece duel in the dojo or
kwoon. In the street, almost every
conceivable weapon, from keys and cutting weapons to baseball bats and house
bricks, is used to inflict pain, serious injury, and even death.
And it is here that you are more likely to be savagely bitten by a crazed
attacker than to be stopped by a beautifully executed roundhouse kick to the
head. It
should also be noted that few of us these days have the “luxury” of testing
our fighting skills in real combat situations.
As such, we are usually unable to duplicate the enormous amounts of
emotional pressure that accompany a real fight, in the practise of sparring or
‘Chi Sau’. Both lack the physical and verbal aggression so often used by
remorseless street opponents. PRELIMINARY
CONSIDERATIONS Attack Scenarios Most acts of violence and physical abuse are committed in familiar surroundings, by people one knows. They can be long-term, and often occur in the home, perpetrated by a family member or so‑called friend, and if you are unable or unwilling to confront these cowardly individuals, your best long-term defence is to use the laws that are in place to protect you. Not
all attacks, however, occur in the home and not all the perpetrators are known.
They are usually carried out by vicious, cowardly individuals and/or people
seeking monetary gain. It has been
said that 99% of these attacks are opportunistic, ie. they are not
pre‑planned but occur at the time because the "conditions" seem
right to the attacker(s). degree
of control over your body’s reaction to threat. This type of instruction requires a high degree of realism
and honesty within your training regime, never accepting a protective technique
just because it looks like it would or could work. It requires the continual
testing of the limits of your emotional capabilities in a threatening and
violent environment. Another
method of attack would be for the opponent to confront you at a very close
range, employing psychological tactics. Your
attacker needs to be close so that you feel the full force of his aggressive
tactic. These tactics can vary
greatly, but their underlying purpose is to engage your thought processes and
hence control your corresponding emotional reactions in some way, to make you
more vulnerable to attack. As in
the ambush scenario, fear is a major weapon in the arsenal of the attacker, who
may adopt aggressive tactics, where prodding, shoving, abusive and threatening
language, and menacing, threatening gestures may all be utilised to create fear
and even panic. On the other hand,
the attacker may decide to adopt the very different strategy of appearing to be
non-threatening, by behaving in a disarming and deceptive manner.
He may ask you a seemingly harmless question designed not to upset you,
but to distract you in some way, thereby making you vulnerable to a sudden
attack because you are in a more relaxed state and off your guard.
Here the attacker relies on the ability to launch his attack without your
being aware of their intention, and again it is worth considering the distance
this is best achieved from. Distance
Management Amidst
the endless variations and combinations of ambushes, surprise attacks, and
openly aggressive assaults, it is very important to bear in mind that it is
nearly always the attacker who dictates (or intends to dictate) the physical
distance at which the confrontation and assault will take place. It is somewhat
ludicrous to believe that this distance is the one usually depicted in martial
arts movies, or the regimented distance at which sporting competitors begin
their exchanges in tournaments. In reality, it is the distance where the victim
can be struck with little warning and the full impact of an aggressive approach
can be felt. It is the distance where one may engage another in polite
conversation, or to stop to ask for directions or the time. The distance is
almost, without exception, punching, kneeing, headbutting or stabbing distance.
It is only logical, from the attacker’s viewpoint to utilise this range. After
all, why would you allow someone to have the room to manoeuvre or recognise your
initial movement to strike them? If
you accept this notion, and from our personal experience, and from the related
experiences of our peers, we believe it to be true, and if you are serious in
your intentions to teach or learn practical self-protection, then this is the
distance you will base most, if not all of your training strategies, tactics,
and power development drills for Personal
Protection. It would require
enormous discipline to remain fully aware all the time, and the nature of most
societies would make it almost impossible to maintain a personal safety area
that would inhibit an attacker’s intention to get within striking distance, so
the ability to recognise ritualised patterns of assault behaviour is essential. The Victim Syndrome On their videotape entitled “The Pavement Arena”, Geoff Thompson and Peter Consterdine say that a booby trap or bomb is deemed to be victim operated. So it is that in many instances an attack on yourself can be said to be victim operated. You can make yourself a victim by your lack of awareness, your meek demeanour and other body language. Once you understand, and more importantly, practise the concepts and strategies of Personal Protection, however, you will be able to project a more positive and confident image. It will enable you to become more aware of someone’s intention to attack you. Put yourself in the attacker's position, ...whom would you attack? Someone who presents a formidable target, or a person who looks like a pushover? December
1993 I
had to return to my car in the dark. The area was renowned for being dangerous
at night and I was nervous to be alone. I walked on the footpath close to the
road and watched each door and alleyway for movement. I walked into the car park
and kept close to the middle of the driveway lest someone was waiting in ambush.
I would look over my shoulder as a matter of routine whilst maintaining a
steady, even pace. I was about twenty metres from my car when I could make out
two people near where I remembered parking my vehicle. As I drew closer, I could
see that they were at the rear of my car. One man was crouched and was busying
himself with my bike rack which was attached to the car’s tow-bar. The other
guy leant casually on the boot of my car, smoking a cigarette. I was about five
metres away when the smoking man became aware of me, and he looked in my
direction and said, “G’day mate.” I
was shocked. He seemed so casual and displayed no concern that he and his friend
had been caught in the act of stealing. The rest of the conversation is lost to
me, so confused by his manner was I that I doubted for a while that it was even
my car. It went along the lines of my saying, “Move away from my car”, and
his answering, “Yeah right, ...f**k off!” This went back and forth a couple
of times, whilst the kneeling man kept working at the bike rack. Confusion
quickly turned to fear when the man who had been busy freeing my bike rack rose,
turned and moved towards my right. I had no idea as to what tool he had in his
hand and realised that my fear was fast becoming uncontrollable. I was unable to
make any rational decision. I was aware that I should be doing something when
the man leaning on the boot made the decision for me by flicking his cigarette
at me. As soon as it left his fingers, he leapt at me. I stepped toward him and
punched him twice in the face, knocking him backwards on to the bike rack. There
was a blur of movement to my right. My arm shot out and I contacted the man with
the tool’s arm. I heard a crack and experienced a flash of light behind my
eyes. I think that he overbalanced, as I was able to step closer and began
punching as fast and as hard as I could. I have no idea where or how many times
I hit him, but I know that he hit me at least four times, very hard! He
slipped again and staggered backwards. I could see his head and managed to land
a few clean blows that had some effect. He continued to stagger backward until
he fell into a low hedge in the flowerbed that ringed the car park. As he
thrashed around, trying to regain his feet, I was able to repeatedly punch him
hard in the stomach and groin. The weight of his body, coupled with his frenzied
movement, caused him to break through the branches, and he fell into a sitting
position within the hedge. Although he could still raise his hands, there was
little that he could do to stop me from punching him in the face. I knocked him
into a stupor, then stepped back and stomped on his ankle. I
spun around, expecting his friend to be rushing toward me, only to see that he
was shuffling around, still at the rear of my car, reaching around to his back.
I walked over to him, shaking and with no idea of what I was about to do next.
As I got to within striking distance, I saw a man running towards us, shouting.
I had no idea what he was saying, only that he was waving his hands around, but
showing no signs of aggression. His behaviour distracted me and I lost all
interest in pursuing the fight. I was physically spent and thoroughly exhausted.
Despite an extremely high level of fitness, all my energy had been used up in a
few short seconds. The fight was over, the whole thing not lasting more than a
minute. I did not sleep well for a couple of weeks after that, I was profoundly
disturbed at my inability to handle the situation. In the aftermath, I replayed
the scenario repeatedly in my mind, in an effort to better understand how I
could have coped with the situation more effectively, and tried in vain to
rationalise my fear. I
came to realise that after years of studying the martial arts, I had yet to
learn how to control my fear, and that without the ability to control my fear, I
was destined to relive and replay my mismanagement of the situation over and
over again. I had been involved in many fights before this one, yet I had never
suffered the resultant disruption to my thinking or emotions. What seemed to
separate those encounters from this one was the need for tactical positioning, a
skill that I obviously lacked. This, coupled with the behaviour of the men
involved, triggered a progressive evolution of thinking that I was completely
untrained to deal with.
Andrew
Williams. Emotional Control Fear is the most overlooked aspect of any attack scenario. That is to say, those who overlook or pay little attention to this aspect of a fight could not have experienced an attack themselves, or are unwilling to admit to feeling fear. Fear leaves one of the most lasting impressions after an attack. The memories and biochemical residues are powerfully evident and profound. The creation of fear in the victim is one of the major goals and weapons employed by a would-be attacker. As such, any self-defence system that ignores or plays down this aspect cannot be regarded as realistic. In fact, martial arts instructors who teach self defence tactics that are repetition/technique based, executed on overly compliant partners, and do not take into account the effects of fear in a life or death scenario, are possibly placing their students in a dangerous position. When in a critical situation where fear is a factor, the student can end up with a "log jam" of techniques and find it difficult to apply the appropriate response as well as to deal with the physical and emotional effects of fear. This type of techniques‑based training can also develop an "arm‑lock" mentality. An example of this occurs when the martial artist tries to fit a technique into an inappropriate situation. It
is interesting to note the lack of understanding displayed by some instructors
when they suggest things like “fight like a tiger” or “have the courage of
a lion”. This simplistic approach is ignorant at best and extremely dangerous
if the student believes that simply by thinking that he/she is a savage beast
he/she will magically adopt the level of courage and fighting prowess attributed
to the animal. The
attacker uses fear as a weapon. We
will aim to rationalise fear and thereby go some way towards negating its
influence on the outcome of an attack. In
fact, when encouraged in the right manner, one can learn to harness one’s own
fear bio-chemical responses and effects to great personal benefit. Proper
consideration should also be given to the control of anger.
Aggression can be a useful tool when channelled correctly. However, anger
is a sign of a lack of mental control and can blind you to what is going on
around you, affecting your own intuitive responses. Needless to say, if there is
more than one attacker, you need to be conscious of all that is going on around
you. If you are not aware, you will increase your chances of choosing an
inappropriate action, which may have disastrous results if the people with whom
you are dealing are serious in their intentions to do you harm. What is Effective Personal Protection? At the core of any good personal protection system are one or two techniques, at most a handful, honed and developed using the concepts of simplicity, directness and efficiency. Given the opportunity, these techniques should be applied with the intention of being first, being fast and being ferocious. Be honest and ask yourself if your system fits these criteria, and if it doesn't, then maybe it's time to reassess your approach to Personal Protection. Consider the following definitions: SIMPLE: does not require analysis or thought processing; is as automatic as blinking; does not require balletic poise; utilises the minimum number of movements.
DIRECT: follows the shortest distance from point A to B; where possible, attacks the closest target with the nearest weapon.
EFFICIENT: does not create targets for the attacker; has minimal effect on balance/stability; uses economy of motion;
THE
PROTECTION LADDER AND LEVELS OF AWARENESS Levels
of Awareness It is the ability to constantly monitor your surroundings that affords you the greatest level of protection from attack. As with most things of value, the functional levels of protective awareness take time and effort to develop. Colour
Coding One
technique that can be used to help develop a better understanding of the
different levels of awareness is a visualised colour system. Such systems have
been utilised with great success in combat pistol instruction and are easily
applied in the realms of self-protection. It is also a system that Thompson and
Consterdine have tailored to suit their own protection method and has proved
inspirational in the development our model. The
colour guide can be seen as an ascending ladder (see next page) and has been
prepared to help readers to understand the various levels of awareness, or the
“colour condition” that they are in, in relation to a threat, the form and
content of these threats, and the likely consequences. Levels
of Awareness (in summary) Condition White: Condition White can be seen as the level of awareness that is dangerously low. Unfortunately, it is the condition occupied by most people most of the time. To be in Condition White means that your chances of being aware of any threat to yourself are greatly reduced. The resulting inability to perceive a threat, for example, as a result of being mentally distracted, will dramatically increase the chances of being taken by surprise, with little or no chance of avoiding an attack or issuing a counter-attack. Condition Yellow: By developing a calm, subliminal awareness, not paranoia, you will be aware of a change in the environment and have time to adjust. Being “quietly alert” is another way of putting it. Condition Orange: When a change occurs and you are aware of it, you give yourself a chance to avoid or counter a threat. In practical terms, you will be able very quickly to evaluate the threat and put in place strategies and tactics to avoid or otherwise deal with the threat in an effective and efficient manner. Condition Red: Fight or Flight ‑ the moment of truth. If you have to fight, be first, be fast and be ferocious. It is far better to be pro-active than reactive. Seize the initiative before it is too late.
THE
PROTECTION LADDER AND LEVELS OF AWARENESS CONDITION RED FIGHT OR FLIGHT THE PRE-EMPTIVE STRIKE
CONDITION ORANGE RESPONSE TO THREAT MAKING A DECISION
CONDITION YELLOW BASIS FOR PERSONAL SECURITY AWARENESS - EVALUATION - AVOIDANCE
CONDITION WHITE LACK OF AWARENESS THE VICTIM SYNDROME
Visualization It can be useful to get a visualisation of the awareness levels in your mind, using the colour code as outlined above. When applied correctly, this will enhance your decision making process. NB: Condition Red must not be visualised as, say, a red flashing light overlaid with words like "emergency" or "battle stations". That would presuppose that there is still time left to prepare for action. Instead, Condition Red should be seen as an automatic, virtually instant trigger for full blooded, totally committed action. Levels of Awareness (in detail) Condition White ‑ Having little or no awareness Attack can take numerous forms, eg.:
Murder Rape Assault Robbery Abduction All these can be inter‑related and the threat posed by a thief should not be thought of as less serious than the threat posed by a rapist, as a thief can easily become a rapist or murderer. Therefore every and any threat should be taken seriously and dealt with following the method which forms the basis for developing a sense of personal security (see Condition Yellow). For example, if you are unaware, your attacker can use two major weapons, fear and surprise, against you. In fact, your lack of awareness has the potential to turn you into a target. Condition White (being unaware) must therefore be avoided at all costs, and at all times. Condition
Yellow ‑ Forming A Basis for Personal Security To attain Condition Yellow, you need to have developed a subliminal level of awareness (it must be stressed that this is not to be confused with a sense of paranoia). Subliminal awareness can be developed in a number of ways, however, the most accessible of these is a standard technique used in training advanced tactical drivers. It is called “commentary driving”, and is a procedure whereby one has a conscious recognition of the changing environment. The same can be done whilst walking. The idea is to verbalise your changing surroundings as you move along, noting as many things as possible, such as the traffic conditions, weather, scenery, people in your environment, areas that could be used for concealment, and so on. By using this simple technique, and depending on your seriousness, it can take from one to four weeks to develop a conscious, continuous and accurate recognition of your surroundings. Once this is done, there is no need to verbalise anything, it will occur naturally on a subliminal level. There are a number of complementary drills which can be used to develop and enhance your subliminal awareness. These include:
1. Peripheral awareness drills 2. Photo‑retentive recognition drills 3. Recognition of threatening body language (static and dynamic) 4. Recognition of pre-fight rituals (verbal and physical) 5. Victim recognition/threat evaluation drills 6. Immediate threat recognition drills 7. Development and testing of a pre-plan 8. Development of acronyms, eg: ‘KEYS’ Karefully Evaluate Your Surroundings The ability to maintain cognitive awareness is indicative of Condition Yellow and is of vital importance. It provides a strong foundation from which you can develop your personal security through: 1. Threat Awareness 2. Threat Evaluation 3. Threat Avoidance It is important to note here that a tactical evaluation is only valid if the appraisal of your part in the scenario is realistic and honest. At
this stage, it may still be possible to walk away from the threat or danger, and
Threat Avoidance may be your best
option. However, you may not be able to control the situation and may find
yourself in a position where your level of awareness is heightened to Condition
Orange. Condition
Orange ‑ Threat Escalation / Making the Decision This is in some respects the most crucial condition that you will find yourself in. Having come from the personal security basis of Condition Yellow, with the understanding of threat awareness, evaluation and avoidance, you are now faced with making the decision! Threat Evaluation and Avoidance This
is a tactical situation and requires a critical assessment. If your training has
led you to believe that you will somehow be able to control yourself and the
situation without your training ever having placed you in harm’s way, then you
have been misinformed. To truly understand how the pressure of a confrontation
(or the potential of a confrontation) can affect your decision-making process,
you need to duplicate the pressure in the dojo or kwoon. There are vast
differences between sparring in an institution where you know that a fight will
not deteriorate to the point where your opponent is going to bite you or stab
you after you are knocked to the ground, and when these things become a very
real possibility. Psychological
Tactics Attackers
often perform patterns of behaviour before they commence their assault. If you
can identify these patterns you may even be able to implement your own
psychological tactics and gain better control of the situation. Whether
they know it or not, your attacker will probably employ one of the following
ploys when approaching you: 1.
Disarming / Deceptive (eg.
asking for the time or directions, etc.) When using this ploy your attacker is
not only trying to lull you into a false sense of security, but also attempting
to draw your attention away from his “line up” (ie: his intentions, and the
position/posture from which he intends to launch his attack). If successfully
executed, where you are taken by surprise, the effects can be devastating. Not
only will you be unprepared physically for the attack and most likely receive
the full brunt of the blow, but, more importantly, you will be unprepared
emotionally. Here, fear is your enemy, and to now be able to bring the resultant
rush of adrenaline under control will be extremely difficult. There are,
however, methods of training that can bring about the spontaneous control of
adrenaline and, consequently, you will be more able to take flight or fight from
this disadvantageous position. 2.
Aggressive (using verbal and/or physical threat
behaviour) There are many ways to display aggression. Understanding patterns of
behaviour is extremely important. Verbal aggression (whether your attacker
understands it or not) is a means whereby your attacker can engage your mind,
resulting in a multitude of effects. These range from a general feeling of
unease all the way through to blind panic, thus disabling one’s ability to
react instinctively. Physically threatening behaviour is perhaps the most
frightening and potent weapon that the attacker can employ. While many of us
have been in a verbal argument, most people have not experienced the type of
physical contact that may be a precursor to a full-blown assault. Of
course we can talk about how we could cope with such a situation, but unless you
practise and develop strategies to deal with physical and verbal abuse as part
of a pre-fight ritual, your skill in dealing with this scenario will be lacking.
The fight can be won or lost before the first punch is thrown, yet this often
discussed aspect of fighting goes largely unpractised. For instance, how do you
maintain the optimal distance to launch your own pre-emptive strike without
moving into kicking or grappling range? How do you maintain a tactile reference
that allows you to subtly monitor your assailant’s intentions as well as
controlling a bridging arm? If there is more than one attacker, how do you
maintain or even attain a superior tactical position if your attackers are not
compliant and/or are mobile and aggressive? The answer is probably, “You
cannot!”, unless it is a skill that you have developed and practised under
pressure. Another idea to keep in mind is, you
can gain some understanding of your enemies’ fears by recognising the means he
uses in an effort to frighten you. Armed
and Aggressive
If
it were suggested to you that the opponent you were about to face was carrying a
concealed weapon, that the attacker had every intention of using the weapon
(let’s say that he has a butcher’s boning knife), do you believe that you
would then proceed in a similar fashion as you would if you were in ignorance of
the weapon? You would be well advised to treat
every attacker as armed, whether a weapon is in evidence or not. Have
you been in a threatening situation where people around you were unknown to you?
If a fight had started could you discount the possibility that those around you
would not join in with an attack against you? Just as weapons can be concealed,
so can your potential assailants. Treat every attack as a multiple attack. The
above would suggest that fighting should be avoided because of the incalculable
and hidden variables, however, if you have to fight you should dispatch your
attacker(s) as vigorously and quickly as possible, with little remorse. Avoid
going to the ground because, once there, it is difficult to get up if you are
outnumbered. There is now a huge increase in the popularity of grappling arts.
There can be no doubt as to their effectiveness, but arts that seek to take
their opponents to the ground at the earliest opportunity may place the
practitioner at a disadvantage, especially if those who are attacking are
prepared to do so with absolutely no consideration for gentlemanly fair-play,
and no regard for the consequences Remember, any tactic that the assailant uses is designed to engage your conscious thought processes. You are left vulnerable if this is allowed to happen and must guard against such tactics. By being aware of these psychological tactics you can also employ similar and additional counter tactics to engage your attacker's thought processes. You too can be: 1. Disarming / Deceptive (eg. asking a counter or nonsense question) 2. Aggressive / Demonstrative (“call their bluff” through the use of verbal or physical intimidation). Remember where ignorance is common arrogance is king. 3. Submissive (this is an additional tactic, ie. a "pretend" submissiveness to lull your attacker into a false sense of security by switching off his adrenaline). Fear Control The
methodology of Fear Control which is
presented below is based on experience and research, and we would encourage the
reader to research their own experience, and that of their peers, openly and
honestly. Central to any discussion of the response to a perceived threat is to
understand the physiological responses that the body has when a potential menace
is recognised. One of the first things to realise is that your thinking
stimulates the physiological reaction, and that it is your own thinking that can
therefore control and harness this response. “Fear is in the mind of the
beholder.” Fear
is experienced as a sudden release of adrenaline (a combination of two
chemicals, Epinephrine and Norepinephrine), followed immediately by the
associated physiological responses. If left uncontrolled, these responses can
have a devastating effect on both the body and the mind. Most of us have been
conditioned to associate the effects of these adrenalines with fear, rather than
as a means of providing a biological “overdrive”, commonly referred to as
the “fight
and flight syndrome”. Fear
can be thought paralysing, causing one to act irrationally, or not to act at
all, thus giving the attacker a devastating advantage, ie. the ability to attack
you without fear of reprisal. To learn how to control fear, one must confront
fear, to move outside of one’s comfort zone. This can be done through the
creation of a Fear Pyramid, whereby
you confront your own fears, starting with the mildest at the bottom of the
pyramid, and working up to your worst nightmare at the top. The
idea is not to rid yourself of fear per se, but to get used to or desensitised
to its harmful effects on you and instead learn how to harness their effects and
make them a useful tool. As already mentioned, fear is merely a biochemical
reaction to a perceived threat. It can in fact heighten your awareness as well
as prepare your body for action. These are useful reactions to have under
control. A requirement of a more complete training regime would be to
acclimatise its participants to the effects of adrenaline, and if structured
correctly, slowly condition the students to make proficient use of it’s
effects, some of which are: 1. Vasoconstriction, causing diminished blood supply to the non- fight or flight organs, eg. the skin. This enables more blood to be pumped into skeletal muscle 2. Increased heart rate and force of contraction, leading to subsequent increased blood supply to the muscles 3. Dilation of lung airways, enabling increase in oxygen uptake 4. Increase in brain sugars (glucose) 5. Dilation of the pupils, increasing depth perception 6. Increased mobilisation of liver carbohydrate stores and the stimulation of the production of lactic acid from glycogen in the muscle. The lactic acid produced can be used in the liver to manufacture new foodstuffs (glucose and glycogen) 7.
An anaesthetic effect reportedly associated with its release The effects that the release of adrenaline can cause, that are usually associated with fear are: 1. Constriction of vessels in the skin (pallid complexion), mucous membranes (dry mouth), and kidneys 2. Uncontrolled high levels of adrenaline may cause excessive carbohydrate metabolism, leading to hypoglycaemia (the feeling of weakness often associated with moments of fear) 3. Lactic acid produced at the muscle site enhances the feeling of
weakness and the loss of endurance capability in the muscle. It
is the ability to recognise adrenaline’s effects that is our greatest ally
when dealing with what the celebrated Chinese strategist Sun Zi called the “Inner
Opponent”, and he advocated learning as much as possible about this so as
to overcome the negative responses that are created by it in battle. The release
of adrenaline should therefore be seen as a positive response to the perception
of a threat, and therefore encouraged in training. There is not an elite
fighting force in the world that does not duplicate the pressures of combat
whilst training. Sparring and, in the case of Wing Chun, ‘Chi
Sau’ practise, are usually too regimented and controlled, and both are too
bound by protocol to successfully reproduce the emotional pressure that occurs
when a threat is not generated at our choosing. March
1998 As
a professional Fire Fighter you come to expect the unexpected. You might be
“turned-out” to a yard fire and on arrival find a house fully involved with
fire and people trapped inside. And so it was in March of 1998 when, at
approximately 1.00 am, the crew of Canning Vale Fire Station’s Pump and Light
Tanker were turned-out to a grass fire on Chapman Way in Canning Vale. I was the
passenger in the Light Tanker, which is a Toyota Landcruiser fitted with a
rear-mounted 650 litre water tank specifically designed to suppress grass and
scrub fires. The Light Tanker follows the larger Pump, a 12 tonne Scania, in
which sit an officer and driver. When
we arrived at Chapman Road we found a street party taking place, involving some
1600 people, mostly young men, most of whom appeared intoxicated. The Officer in
the leading vehicle decided that we had best leave the area as the partygoers
were clearly upset by our presence. It was quickly obvious that we would be ill
advised to attempt to reverse or u-turn in order to quit the area, the road
being too narrow and lined with partygoers’ cars. There was also an ever
increasing number of now agitated people moving around the two vehicles, so we
came to a halt. Some 50 metres in front of us was the main body of the crowd who were, as yet, unaware of our presence. With no police present, our options were severely limited, so the Officer in Charge communicated over the radio that we should push gently forward through the crowd to escape the area. As the Pump started to move forward a small fire was lit in the grass next to our vehicle. The summer had been long and hot with many days reaching temperatures in excess of 40 degrees Cent |