Nutrition and training

If you are training hard and want to optimize your physical progression these supplements will give you a definite performance boost. But they will only help if you are training physically  hard.

Hard physical training breaks down the muscle tissue, rest and nutrition rebuilds the "improved" tissue. The irony is that no matter how hard you train without  rest and first class nutrition your physical improvement in speed strength or stamina may be minimal. 

Don't waste all that effort.

To start with the big one, the nutrient that took the martial arts world by storm..................... Creatine!!

Look it up on the net, the so called legal wonder drug for athletes  and strength trainers.

Creatinine Monohydrate plus Acetyl-L-Carnitine £34.99        members £30

This is the strongest creatine capsule available, 120 capsules, for martial arts training you only need 1 a day as opposed to the extensive loading and maintenance phases recommended.

That works out at £10 a month!

Creatamax 8000 ES    RRP £39.99    MEMBERS £34.99

Creatinine in a fruit punch or orange flavour, (yuk!!!) 1064g.

See note on dosage above.

Cyclone 1200g    £39.99      MEMBERS £35.99

Contains Promax,Creatine,HMB,Liopic acid and Glutamine. I dont know what they are either  but I have had this recommended to me by several very serious thai boxers.

Promax 908g    £9.99  members £25.99

Cutting edge protein  powder.Aids Recovery, boosts the immune system and helps build lean muscle.

Viper 1kg  £19.99    members £17

The most advanced energy, electrolyte and recovery drink designed for quicker recovery replenishing vital fluid and electrolyte levels.

Achefree 120 caps    £34.99    members £30

Contains Glucosamine  and chondrotinsulphate. Great for treating and preventing injuries to joints and ligaments.

As most of you know my knees are pretty ruined from motorbike damage and ligament problems. This stuff is quite literally magical. I sometimes forget to take it and after about 5 days my knees always remind me!!! :-)

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Last modified: November 15, 2001