BLACK BELT SHODAN SYLLABUS

Punches:-

Jab, Hook, Cross, Uppercut, Back-fist & Spinning Back-fist.

Open Hand:-

Knife Hand, Inner Ridges Hand, Palm Strike & Hammer-fist.

Kicks

Front Snap, Front Thrust, Side Thrust, Back Kick, Roundhouse Kick, Axe Kick, Crescent Kick, Rear Hook Kick.

Jumping & Turning Kicks:-

Rear Turning Back, Rear Turning Side, Jumping Front, Jumping Side, Switch Kick.

Sweeps & Throws:-

Popping Drawing Ankle, Front Sweep, Side Sweep, Body Drop, Sweeping Hip, One Arm Shoulder Throw.

Demonstrations of :-

Defensive Guard with Bobbing & Weaving. Scenario Based Escapes from headlock, 3 onto one, strangulation, edged weapon defence, club defence, 6 common assaults, Self Defence, control and restraint techniques.

LIGHT CONTINUOUS CONTESTS:-

Between 1 and 10 depending on grade.

Irrelevant of the grade of any student they all take the same full black belt grading. The first belt is given for trying, the only failure is if they cause disruption or misconduct. After the first grade they must better their previous score/percentage by 8% over all then they can progress to the next belt. Even if they get a far higher percentage they can not jump belts since the belts are time served.

2nd Dan Requirements

Be prepared to defend yourself at all times—

Warm up

30 to 45 Mins

Scenario Projects

All individual Defences at least 2 Mins with Explanation and realistic approach.

Defence from

Knife

Club & Baton

Chair

Knuckle duster

 

No live edge weapons to be used

Demonstrate a Range of Pain Compliant Techniques include:-

Chokes

Throws and Take downs

Strikes

Control & Restraint

All Demos should use pre releases.

Weapons of opportunity:-

How can every day objects can be used in the event of being attacked in the street

1. Mobile Phone

2. Umbrella

3. Brief case

4. Scarf

5. A square stick

You may also implement/ replace any of these weapons with ones of your own choice.

Demonstrate:-

How to increase reaction time

The main element of control & highlight what it is.

10 Minute spar, light controlled

Use the next 15 minutes to convince us of the effectiveness of the application of what you know.

3rd Dan Requirements

Be prepared to defend yourself at all times—

Warm up

30 to 45 Mins

Scenario Projects

All individual Defences at least 2 Mins with Explanation and realistic approach.

Defence from

Knife

Club & Baton

Chair

Multiple attackers

 

No live edge weapons to be used

Demonstrate a Range of Pain Compliant Techniques include:-

Chokes, Weapons, Throws and Take downs

Open hand Strikes, Control & Restraint

All Demos should use pre releases.

Weapons of opportunity:-

How can every day objects can be used in the event of being attacked in the street

1. The environment

2. Video Case

3. A square stick

You may also implement/ replace any of these weapons with ones of your own choice.

Demonstrate:-

10 Minute spar, light controlled or demonstrate scenario based

self defence situations 7 the elements of competitive fighting.

Use the next 15 minutes to convince us of the effectiveness of the application of what you know. Go into instinctive responses and how to deal with the element of surprise when these responses have been triggered.

On the ground, please explain the principles of taking control in a ground based assault, when is best to go to the ground when is it not best to go to the ground?

Members of

The British National Martial Arts Association

Combat Sports Worldwide

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Copyright © 2000 Weston Wing Chun
Last modified: October 03, 2001